Everything matters

For all that matters
My mind chatters
It keeps going and it won't shut up
Until my body screams 'I'm messed up'
Then the physical sensations are louder
The pain, like a flame, from the inner to the outer
Now I am trying to quiet the mind
And tell my body I will be kind
Everything matters and it all makes sense again
That inside my pain is my brain

All I need is to keep breathing in and out
And let my pain just shout

Breathing in
let the light in
Flow, flow, let go
breathing out
let the pain disperse
to the infinite universe