Saturday 29 September 2012

Eating for Balance and Energy


Eating for  
   Balance and Energy Come to a healthy
 Harvest lunch followed by an informal talk on nutrition with Susannah Andrews with emphasis on health and vitality and how to shop, cook, eat and feed yourself and children.

This is a follow on talk, after last year’s successful
 ‘Wholesome food for Wholesome Children’.
Lunch will be soup and main meal, followed by the talk, tea and dessert, Q&A time.
£22 per person all inclusive. only a few spaces left
please book now! email susannah.andrews@gmail.com


Saturday 6th October

12.30 to 14.30

at Blossoming Together cafe

( Depftord Bridge DLR)


Tuesday 18 September 2012

If you go down to the woods on Fridays...

You will find a group of adults with young children, walking along the little paths, deep into the woods, little children climbing on fallen down tree logs, picking sticks, feathers, acorns, stones...singing songs, building dens, being creative and crafty with sticks, conqers and woven wool, strings and things...also sharing fruit, bread and lovely food, sitting on rugs and logs, in a lovely enclosed gathering space...If you hear somebody singing about the trees and the birds and falling apples...that's me!
I run these wonderful outdoor parent and Child sessions in the woods...

Oxleas Woods is a lovely place to be especially at this time of the year, apart from my favourite park, Greenwich Park, see picture below, it is the only place where I feel very close to nature and Mother Earth.




If you are a parent - grandparent,carer,
child minder, home educator, with one or more young children, babies and toddlers, preschool, part time nursery or educated at home please join me, Susannah; we will welcome you with a smile and a song or two...
If you have nothing else planned for a Friday morning and you like the idea of forest school for the very young ones, this is a Steiner Waldorf inspired group.



We had a lovely time last Friday making spider webs out of sticks and wool...




A few more people will join us next Friday so come along too, try it!

For more info and to book you would have to
http://www.greenwichacorns.org.uk




Saturday 8 September 2012

Autumn Fever!

I don't know about you out there, but I get the Autumn Fever!!!


It is all about waiting for the cooler days to come, watching the leaves turning gold and thinking about cosy evenings and log fires, even if i don't have a burner...maybe one day!


There is something about the Autumn mood, of drawing in, gathering, mellowing. The seasonal food reflect this with colours and flavours, sweeter squashes and pumpkins, chestnuts, aromatic and earthy mushrooms, truffles, sweetcorn and tomatoes...







The light in the sky, softer and golden and a bit hazy. The dew drops on the spider webs...
Although nature is turning onto decline and death, strangely, I feel a renewal energy as well. I feel change and new beginnings. Goning back to the old routines but also creating new routins, adding new ventures, the journey might take us to a new job or direction or consolidate the old but adding new angles and wider perspectives.

I have new children to look after, and also the same ones as before, and they are growing, some going to full time kindergarten or starting school...it's all about new beginnings.
I am in a de-clutering mood as well; to make room for the new stuff, new clothes, new books, new stationery, etc...we are getting rid of old things. I am throwing away stuff, lots of stuff!            

We painted Morgana's room and now is looking a cool light blue and white curtains, just bed and table and bureau. a bit more grown up!

My daughter talking middle school language already when she announced that her timetable had double science the next day!
It all feels exciting and lovely, and a bit scary too!

I am anticipating a happy return to school and my parent and child sessions. I am longing to see all the old group regathering, some have gone, and i will miss them, making room for new ones.




I thought I might share what I do there, this might be of interest if you are a new mum, a parent who come to my group already, or other Waldorf Steiner families out there, leaders, teachers or home educating parents with babies, toddlers and young children.

This is me, Susannah, mother of Morgana, wife of J.
Nanny-child minder, carer, parent and Child group sessions leader at Greenwich Steiner School.

Happy reading!








Autumn Term

Acorns Parent and Child group sessions


The apples are rosy red and the last summer sunrays are ripening the berries;

The miller is grinding the flour and the farmer gathering the harvest.

This is the new term, the big children back at school; all feels fresh and new.

This is a little guide full of resources for the sessions, compiled by me; I do it for myself, really, but I like to share with you.

First of all I remind myself why I lead Parent and Child sessions:

My main reason is because when I came to Acorns with my daughter Morgana, I was welcomed with warm heart and hands, a smile and a soft gentle voice and a warm cup of tea. It was like coming home, or visiting my auntie or my granny; it felt like a soft kiss and a gentle hug that I have been craving for years, and now I have found it. The sing song, the gentleness, the beauty of the settings, the light, the toys, the happy and playful children, the calm atmosphere, the warm bread and butter at snack. The feeling that that was the only and forever place for my daughter to be and the longing to be part of it…all of these and much more  is what I want to give to other new mums and dads who come to Acorns.

So first of all, when I set up and prepare for my session, I hum a sweet melody and shift tables and chairs, the stands and cloths, making little sacred spaces and curious corners, the dolls in their cradles and the toy tea pot on the toy cooker. I see that the cloths and flowers on the nature table reflect the mood of the day/season. It can take me up to 45 minutes to prepare if I need to clean the carpets before.

Setting the space is an orderly and beautiful way invites the children to play well. The children respond to the environment, so they don’t run and shout but look around the space with eyes full of wonder.
Picture

I set up the activity and start making tea and working at the table so that when the children come they see me, the teacher/adult figure at work; their curiosity leads them to that activity table and soon they wish to join in.

Timing is important, and so is preparation and anticipation. I have everything worked out in my head before, I plan ahead. I sometimes have a plan B too. I like the parents who come at the beginning of the session: it means they know how important the rhythm is. Rhythm follows a natural breathing in and out creating a flowing time where we transit from free play to tidy up onto singing, etc…

The breathing out is when we allow the children to relax, explore, enter into their imaginative world and creative play; it’s a contained freedom. The breathing in is when we come into a circle or gather around the table to sing, to eat and chat; it makes us more aware of ourselves and our surroundings and interact with others.  The session follows a rhythm and this is always the same.


My session starts at 11.15, this allows any lateness of playgroup as we need to wait in the hall or back room until they are outdoors before we come into the main room; I want to make sure all Playgroup children had the chance and the space in the hall to get their coats and shoes on!

11.00- 11.15 arrival time, greetings, settling in (welcoming adults with a smile and a cup of tea)

I usually prefer the children to get to know me, get used to my presence and wait until they come to me to give them a hello and a smile. I like to have a non-verbal contact and use my gestures with the very young ones, otherwise they feel too intimidated, also it adds to fact that I like the children to stay ‘dreamy’, so I don’t ‘awake’ them too much!

11.15- 11.45 activity time: this is cleaning, drawing, painting, or baking, sometimes a seasonal craft in preparation for a special festival.

11.45-12.00 tidy up time: singing and putting things away and calling all to ring time

12.00-12.15 ring time: verses and seasonal songs and old time favourite nursery rhymes. This is when we awake the children and interact and say good morning, there is eye contact and physical contact with them ( sitting on lap for trotting horsey songs);

12.15 washing hands and sitting at the table

12.20- 12.35 eating snack

12.35 thank you for the food and go to get ready for garden play

12.40-12.55 outside time

12.55-13.05 back inside

13.05-13.10 story time

13.10-13.15 goodbyes

I make sure that the clock is visible and check the time, I allow plenty of time for transition periods, like tidying up and washing hands, I don’t want to give the feeling of rushing, never!

In a capsule, this is what Steiner Parent and Child session is about: Freedom, spirituality without doctrine or specific religion, respect of human beings, respect of nature, reflection of the seasons, enriching and enhancing of our resources, creativity and artistic side, learning through doing and being together, respect and care, warmth and security, not rushing learning, the children learning through doing and imitating the adults rhythm and repetition. the chance for children to be free and not rushed in their play, as play is how they live their reality, play is how they communicate, grow and learn.

I trained at Steiner house and have been reading books to learn more. Between teaching in nurseries and kindergarten, caring for children, running sessions, above all being a mother, I learned through observation and through practice! There is a lot out there and the first recommended book is the parent and Child group ‘Bible’ so you can start with this one first and pace yourselves after! For inspiration for crafts and seasonal songs I use the little books of Magic Wool, All Year Round and the Wynstones press - Autumn, Winter, Spring and Summer booklets.

Recommended Reading List

  • The Parent and Child Group Handbook  (my ‘Bible’!)
    Author(s): Dot Male
    Publisher: Hawthorn Press
  • You are Your Child's First Teacher
    Author(s): Baldwin Dancy
    Publisher: Hawthorn Press
  • Storytelling with Children
    Author(s): N Mellon
    Publisher: Hawthorn Press
  • Work and Play In Early Childhood
    Author(s): Freya Jaffke
    Publisher: Floris Books
    ISBN 0-86315-227-9
  • All Year Round
    Author(s): A Druitt, C Fynes-Clinton, & M Rowling
    Publisher: Hawthorn Press
  • Festivals, Family and Food
    Author(s): D Carey & J Large
    Publisher: Hawthorn
  • What Babies and Children Really Need
    Author(s): Sally Goddard Blythe
    Publisher: Hawthorn Press
  • The Singing Day and The Singing Year
    Author(s): Candy Verney
    Publisher: Hawthorn Press
  • Creative Play with your Baby
    Author(s): Christopher Clouder & Janni Nicol
    Publisher: Gaia Books
  • Creative Play with your Toddler
    Author(s): Christopher Clouder & Janni Nicol
    Publisher: Gaia Books

Repetition and structure: Planning and weaving

I use repetition, knowing that children, especially when young learn through asking for the same thing again and again and again. They like to be in a place that they feel safe in and recognize things, feel relaxed and recognize the familiar. Routine is repetition and repetition is learning, feeling safe and secure.

Within the session the children know and anticipate after they have been a few times, enjoy and relax fully in the rhythm; this is how they feel they can manage things, without feeling frustrated or rushed or having fear of the unknown and strange. Children thrive when they are not nagged and told to do things all the time, ordered about, etc… so leaders don’t give instructions or yell, or order them to do things, we just do them and sing a song about it and they will follow like happy sheep! After a few times they know that the sequence is after snack is wash hands, put shoes on and go out, etc…They feel they are in control and want to do things because that is the way we always do it and they remember. Remembering is learning! Children anticipate as they grow more confident, it gives them a sense of control, it makes them feel proud and independent!

I always do things in the same order, same verses and songs and change a few adding a few seasonal ones, but always the morning song first and the same sequence, the same gestures and blessing at the table the same opening and closing song at story time, etc…etc…

I plan my sessions ahead, following what is happening around in nature, the festivals and their meaning or my understanding of them, as it needs to ring true within myself. I try to find a link and use an imaginary thread to weave a theme with a season, finding connections with verses, activities, songs and stories, following natural seasonal rhythms and my intuition and connection with things Above all have I always try to find a pure and simple intention and a higher purpose in the choosing and doing. I want to silently portray a meaning through what I do and say and sing, and also, be true to myself. I wouldn’t do anything I don’t truly understand or like myself only because Steiner said or other people do it.


So I change my nature table regularly mainly twice each season, and subtle changes weekly. For example I start with yellow, orange in September and October and then go to dark red and brown in November, leaving just brown until before Christmas adding blue and silver and gold. In January change to white and stars, and so forth.  Songs and activities are best changed every 3 weeks and it is nice if leaders agree to do same ones as some parents come to more than one session a week.

For inspiration for nature tables in Autumn look at these images http://uk.images.search.yahoo.com/search/images?_adv_prop=image&fr=mcsaoff&sz=all&va=waldorf+autumn+nature+table


But I keep more than half of the ring time songs the same and just add a few seasonal verses/songs.

I also use the same sequence which I remember as I find a logical thread within the sequence.

I remind myself each time to keep things simple, too, as often I forget what is like to be first time mum and caring for a little one, no time to read or talk, just keep to the basic and putting children first. This is why it is important for the parents to learn a nice craft and relax as it allows them to feel acknowledged. The children play better when the adults are working and learning and sharing. The children sense the community, feeling and play in this lovely space we are all creating together. This is the magic of the Parent and Child sessions. Usually, at some point in the middle of the session time stands still and everyone and everything is connected and there is a little silence…

Seasons and Festivals; Autumn Festivals

In this term we have two main themes: the harvest, and the days getting darker and colder.

Within these themes we have Michaelmas, Halloween and Martinmas.

For the meaning of each festival please refer to the Festivals book or go google info, I have also separate sheets and resource documents, I gathered info in the past years.

The ring time songs talk about squirrels gathering nuts, apples falling, leaves dancing and winds blowing, story time brings tales of animals gathering food and getting ready for the colder days; the activities suggested are below but please keep it simple if you are a new leader:

Grinding flour and making bread rolls

Leaf and seed/conker mobiles

Pressing leaves, tracing leaves – drawing and colouring on top- leaf crowns

Animals and people made of cones-sticks-conkers, etc…

Conker spider webs, with sticks and wool

Making apple juice, or apple sauce or apple tarts

Corn dollies

Walnut cots with little wool baby

For Michaelmas, dragon bread or dragon wool- felted or knotted magic wool figures

Pumpkin carving, pumpkin soup

And for the St Martin or lantern Festival, making lanterns

 

For lanterns I like also using the same paper used for drawing on pressed leaves with orange yellow red and brown crayons and put very diluted red and yellow paint. When dry I oil the paper for flame proof and transparent shiny effect. I make simple cylinder shape lanterns. Some leaders have been making papier-mache lanterns using balloons and tissue paper…I don’t like using glue and balloons with children; that is just my preference!


 

Ring time

Singing is part of my everyday life, but the children really respond well to singing, or even just a friendly high pitched singing voice. It is a natural thing we do with young children as we know they really respond to higher frequencies! It is important to be melodious and sweet rather than in perfect tune and to use your higher singing voice, which is easy to find if you don’t shout the song but just whisper.

If I find that the children playing and the mum chatting is getting a bit too loud I hum a tune or sing a song, also to call children to the table; for example if the dough is ready and I start making rolls I set the aprons and the washing hands bowls and ask my assistant to help with getting the children ready as I am sitting at the table already kneading the dough, I sing pat-a-cake, pat-a-cake bakers man, or  five current buns in the baker’s shop…

Before ring time I sing the usual tidy up song:

I met a little tidy mouse

He said let’s tidy up this house

Tidy, tidy here and there

Tidy, tidy everywhere!

When all is tidy and the toys covered and things are safe, we make a space in the middle of the hall.I go and stand there and call everyone.

Who will come into my small ring, my small ring, my small ring,

Who will come into my small ring and make it a little bit bigger.

Good morning dear Earth, good morning dear Sun

Good morning dear stones and flowers , everyone

Good morning dear creatures, and the birds on the tree

Good morning to you and good morning to me.

Down is the Earth, up is the sky

Here are my Friends, and here am I;

Two eyes to see, two ears to hear

And two feet to walk and run;

Here are my hands, give yours to mine: Good Morning Everyone!

Each song, or verse I sing or say twice.

SSSSHH!

Hide away, hide away, hide away!

Where are all the children gone?

AAAAh! Here they are! (this game is repeated three times)
 

Ten little fairies stand up straight

Ten little fairies make a gate

Ten little fairies bow to the king

Ten little fairies make a ring

Ten little fairies dance all day

Ten little fairies fly away

Where did the fairies go?

Fairies, where are you?

Here they come again!

(repeat all  twice, the second time I say they flew into the garden, bye bye fairies!)

 

In the garden this morning I saw:…

Incy Wincy spider…sing the nursery rhyme

Or a snail….tell a snail verse…etc…

A nice one for babies on laps if they lay down is round and round the garden like a teddy bear, one step, two steps, tickle you under there! It’s a good one for mum and baby eye and body contact!   So you can decide to stay on the floor and do more hand gesture songs like Hickory Dickory dock, etc… or stand up after a few songs, after you done some horse ride songs, the old time favourite! You can repeat each song up to three times.  Then go to snack or I start a Journey and might say, to keep the thread going,
-What a beautiful day for ride on a horse: and sing                                                                                
  Horsey horsey don’t you stop

Just let your feet go clippety -clop

The tail goes swish and the wheels go round

Giddi-up you are Homewood bound

Trot trot trot trot trot- go and never stop

Trot along my dearest pony, where is rough and where is stoney

Trot trot trot trot trot- go and never stop

Mummy and daddy and auntie Con

Went on a horsey and rode along

Mummy fell off-wheeeeeee!

Daddy fell off- wheeeeeeeee!

And auntie Con went on and on and on!

I try to be clear with my words and gestures, I think about the gestures to go with the songs and remember lots of parents and carers might know the rhymes and songs but equally many don’t as they might be new to this or maybe from a different culture!                                                                    For a group with mainly babies who are not quite walking yet, a ring time with mums sitting on the carpet and babies on their laps is more appropriate. If there are a few older children, a standing up rhyme is good with movements like jumping is a good one to do now as they would start to feel a bit restless. So we can also walk in a clockwise direction and sing a squirrel song, a farmer or miller song…

To remember what happens next I take the group to a ‘journey’. The ponies and horses took us to a field/farm/meadow/or forest.

I would stick to the usual ring time songs and maybe just add one extra ‘Steiner’ style seasonal song. The first two or three weeks I sing about the wind: if you don’t know the tune just say it as a verse but in a high sing-song voice:

When the wind blows, then the mill goes;

When the wind drops, then the mill stops!

Clickety clackety

Clickety clackety

Clickety clackety clack!

(I make my arms look like the mill and when it stops drop my arms straight and noisily down my sides)

You can sing Old Mc Donald had a farm, or Here we go round the mulberry bush, or any other song you are familiar with.

I like to look at Autumn Poems, Songs and Stories Wynstones press for inspiration.

These are my favourite ones:

The leaves are green, the apples are red

They hang so high above our heads

Leave them alone with frosty weather

Then they will all fall down together!

 

The leaves are green the nuts are brown

They hang so high and will not come down

Leave them alone till frosty weather

And then they will all come down together!
 

 

For little children is nice to come back home after the ‘journey’ and I ‘ground’ them with a good bye squirrels, forest, meadow, fields/farm, apples, etc… and lead them back ‘home’ and sing ‘Wind the bobbin up’ song which is a come back into the house after the pony-horsey ride- adventure and then is time for washing hand and snack

Not until I tell Polly to put the kettle on!


As the term progresses and we get into the time of first frosts and colder darker I start singing about gnomes going into the forest with their lanterns and a few lantern songs. I think it is very important for each leader (parent/leader, or carer) to do what rings true to oneself and sing what you enjoy and know well, also what your child likes too, especially if your child is with you at the session. It is a lovely thing to put one’s personality and sense of enjoyment and what the leader is familiar with. Because I am Italian and speak a bit of French I sing a few French and or Italian songs, especially if there are a few children in the group who speak those languages. In my Thursday group I had 4 children who either spoke French at home or had some French connection. The classic English nursery rhymes are old time favourite and many songs are in the mood of the fifth. A lot more about music for young children in the above mentioned book of the seasons by Wynstones press ; each of the four booklet has the same introduction.

From the Autumn book I particularly like songs on pages 17,23,25,26,29,30,31,32,41,62.

 

Snack time

After ring time the transition is very smooth and after a couple of sessions the children know that when Polly put the kettle on is sang, then we go wash hands.

I prepare a bowl of warm water with a drop of soap or lavender oil and a clean towel;I count children and set the table before ring time, while we tidy up.           

 At the end of ring time I sing This is the way we wash our hands (on a sunny/rainy/windy/frosty morning)

The table is empty and I put a centre piece of cloth, flowers in a low vase, something pretty. No candles. I don’t light a candle. But what I do is similar, a gesture of reverence; I might add a stone or crystal or pine cones and rearrange the flowers with loving gesture.

When we all are gathered, sitting on chairs around the table, I catch the attention with a movement rhyme I made up so to stop children banging on the table.

I then sing:

Blessings on the Blossoms

Blessings on the fruit,

Blessings on the leaves and stems,

Blessings on the root….

 

Hold hands, hold hands, hold hands everybody:

Blessings on the food,

Blessings on the food!

Then the bowls are handed out with food inside or at the same time as food is served, to prevent children playing with bowls, swiftly and smoothly. Younger ones first, older ones can wait. In an orderly clockwise direction food is passed around, bowls of cut up fruit that hopefully a parent offered to prepare just before tidy up time; bread and butter is put in the middle if the table and jugs of warm weak chamomile tea a few minutes after; then the adults get a cup of tea!

There should be a couple of minutes of quiet and happy faces around the table. This is a good time to say thanks to the parents for their help and contributions of fruit or vegetables for soup, if soup is the chosen snack for the session. I also announce important things like welcoming newcomers, the birth of a child, a birthday celebration for the following week, a festival or anything that might be relevant. Then the chatter starts! I always keep an eye on the watch. There is a story to prepare!

We say Thank you for the food, then I invite all to go outside. In the winter some parents wish to stay inside with their babies, maybe helping clearing and washing cups and bowls.

 

Story time

Story time needs to feel like a cosy warm hug; pure and simple but very nourishing like milk time!

Babies on laps and little toddlers on soft cushions which I set up as crescent moon style, this is the dreamy time; I make sure candles are lit and curtains are drawn and the mood is set for a magical journey that should last no more than 5 minutes. This is the end of the session: the children are tired and ready for their nap.  I set up the story while the children are out in the garden;                                 I put my story apron on and get what I need; I will have all I need including matches and candle/lantern and snuffer                                                                                                                                     I have a small story basket and I treat it with special care, the children with time respect this and know it is a special teacher only basket, but makes it even more attractive and they all itch to see what is in there so I keep it half hidden behind me or covered with a cloth.

The little bell rings to announce beginning of story time, people gather and find a place on the cushions set, perhaps I put sheepskins and blankets too, I hum a tune very softly and look into the space with dreamy eyes as if I need to put a child to sleep; if the leader is quiet and still the children should settle soon, I don’t particularly like passing the candle around, it is actually not allowed by regulations of health and safety. I light the candle near me and put it safely on the table beside me, I prefer to use a lantern so it is enclose and safe. The gesture is important. This is not just a candle; it represents love and warmth, it is a magical candle.

I sing the candle light song:

Candle light, candle light, coming down to earth; shining here in our corner oh so nice and bright (X3)       My movements are almost in slow motion and I look at the candle and look at the story set on the floor as if it was a precious thing. Here I am entering myself in wonderland with Alice like eyes full of wonder. I am nourishing the children senses again, now with words and songs and little puppets of Storyland! I am the creator of a little world, but I must not wake them. My voice should be like a soft lullaby, not too excited. My puppets don’t talk just move with my slow hands over silk scarves of grass and forest.    
                                                                    
 The story is simple and the children should relate to the puppets, to what they see and hear each day; snails, spiders, sticks stones, pine cones, conkers are scattered on the dark green/brown scarf on the floor; there is a boy or a girl puppet waking up, saying good morning to squirrels, birds, ducks in the pond…whatever suits the mood of the day…I sing the squirrel Nutkin song I can introduce a storm or wind, the leaves falling, a hedgehog gathering leaves is introduced after three weeks, and that is a lot already! The girl or boy goes back home and then the sun sets, the sky gets darker, golden scarf falls gently on top of storyland, blue scarf next, stars are twinkling in the sky, Twinkle twinkle little Star closes the story.                                              
 Story gnome comes out of my apron pocket to say goodbye (go on you tube and watch old clips of Andy Pandy, at the end Time to go home is sang)

For the Autumn  term stories I refer to what I see in nature and make up a simple and basic story. It is very different from Kindergarten, the 0 to 3 years old are not capable of sitting down for too long, so it needs to be short and sweet. Fairy tales are best saved for later. The story on page 66 from the Autumn book is a good one for October/November time. The first three weeks of September I just do the simple story above mentioned.

Good byes and closing the session

This can be a busy time. The parents say their thanks, the children wave goodbye, nappies are changed and the assistant washes the last cups...I do rely on the assistant a lot, it is a lovely feeling to be supported and to share the work, every little thing helps and I take this opportunity to thank my assistants, past, present and future ones! I couldn't do it without you, really!

If a parent is very friendly and wants to have a longer chat I invite her back in and ask to come and help in the kitchen. There is nothing better than a chat over a cup of tea and washing and drying bowls and spoons! 

I sweep, hoover, wash, dry, clean, put away rubbish, lock cupboards, etc...
I lock the main black door of the church and greet the outside world as I am leaving behind the magical Acorns Parent and Child sacred space. I breathe in and out and I smile.
I feel lucky to be part of this magic!

 

Susannah Andrews