Food for health and vitality

Food for health and vitality


Choose foods that live and grow
Choose food that is beautiful and colourful
Choose food that grows near you: local
Choose food that is fresh and seasonal
Choose food that you like and enjoy eating
Eat food with pleasure
Eat food and respect its energies
Eat the food that gives you good energy
Eat food and say thank you to nature
Eat food that is natural: organic
Eat when hungry
Eat slowly and chew well
Eat a variety of foods of all types
and not the same every day and every week.
Eat what you need for the day
Eat what you need and don’t over eat!
Eat for your body and for your soul/spirit
Eat in company if you can
Even if it is only the radio!
Enjoy your life and respect your body.



Susannah

Afterthoughts- Nutrition talk-

WHOLESOME FOOD FOR WHOLESOME CHILDREN

AT BLOSSOMING TOGETHER

It was a pleasure to be in this space and with lovely people interested in what I was saying!

I take this opportunity to say thank you to my dear friend Cinzia - owner and creator of the wonderful new little cafe- art and craft gallery Blossoming Together; 

I shared with her the creation of her project, helped her find suitable locations, spent endless time with council and estate agents and talking to people in various places...SUFFERED LONG WAITS AND POSITIVE AND NEGATIVE OUTCOMES!

Then, as we thought we were getting nearer and nearer...supported her and encouraged her throughout,

helped with the business plan, but then she took off with her own strong wings and done it all by herself! 

Well done Cinzia and good luck!