Let it

Let it out
Let it in
And out again
Let it go
Let it pass
Let it flow
Let it take me, make me, hurt me
Let it make me see
Let it make me see me now
Let it make me see me now letting go
Let me go
Let me go through it
See me through it
Let me out
Let me in

Shed one by one all the layers
Reaching the core
The essence and the fragrance
Of pure wisdom
Freedom

Sweet Orange

Sweet orange light
Bitter Night
Throbbing, beating
Biting, bite
Grinding teeth
Pressing between sheets
Numb, dizzy, tense and tight

Tired, like wired, like caught
In a tangle, distraught
I am tired, dragged down by weight
Distressed, confused
Last I thought I just wait
See how long it would last
To be done with so it would be past
Hoping to go through it just once and for all
Instead, I am going mad with the rise and fall

Pain, not a word anymore
Not a thing I can kill
A mood, a state of being, a sore
Sensation, physical confusion
In between time, so still
Purgatorial transition
Achingly slow
With nowhere to go

The hormonal struggle ends
To only begin, again

Should I

Pale, like the colours of the rising sun
The early bird sky
I wonder, why, oh my, when it begun
The fire red colours of sunset
Twilight zone, sure, in retrospect
It was a slow transition
But, now, it is getting in the way
Of my life, my position
My rhythms, my night, my day
Don't know where I am anymore
I just get up and go to bed with a sore

Should I stay, go, pray, sing?
Sing these pains away;
Should I cry, talk about this thing,
That doesn't even have a name, anyway?

Should I call it a day?
Should I call it a night?

Should I lay the ghost of this?

Should I just lie low
Or lie still, and stop the time
Just for now...
Wait
Just wait
Until the curtains fall on
This Shit no one talks about
After all
It's only a matter of time

Should I just pretend it's not happening?
Grind my teeth and bear it all.
Should I shout, tell you all
This stage I am entering...
What it is about?
This thing no one wants to talk about?
Taboo, Bloody Hell, Disturbing disturbances,
No pattern, no cycle, new stage,
Irregular, regular, changes, imbalances,
Surrender, fight with rage
Black Cohosh, vitamin B and sage.

That's it, I should, should I,
Just go with the flow..
I know, I know..
Not now
Let me just lie here
Just lie

And there it is

And there it is,
and then it's gone
again.

Sum ergo cogito

So I am...is it me,
Or do I think it's me?

I am longing to meet this future me,
A shadow of the future future me,
Surely not through looking back,
The one, the true one I once met
surely not through regret,
nor anger, not, yet.


And there it is, again, like a ghost,
a shadow, a feeling of a sensation, lost.
Found, lost and found again.
And this pain, a new pain.

Terror, anxious thoughts of diseases and death
Of falling apart and gasping for breath,
Thoughts of having such thoughts
All of this not helping,
Just need to pause and let go, positive thoughts,
That's helping.

Dancing, ungracefully riding, rising, falling
The fun of this horror; the hormonal roller coaster
And so be it, all the good stuff,
The avo wrap, the golden pill,
the Nero D'Avola, Nero coffee,
And more cavolo, and more coffee
Greens and green tea, toxins, out, toxins, in
In and out the dusty blue belles.

To sleep, perchance to cream;
Serum, argan, anti age,
Hey I just wanna scream
Like a lioness in a cage

Here's a crazy thought
Here's a scary thought

There, it is...now is gone
Please, please tell me now
Singing Simon Le Bon
Is there something I should know?

Pause

Unwind, rewind
Forward, stop
Pause
Gathering, re-centering
Making space, expanding
Yet still ...this tightness...

Centrifugal spinning
Inwards, deep
Then, outwards
Shot, thrown out of orbit

For this body
Splattered, broken
Smithereens
Fragile particles, split
Torn, wringed, chewed and spat out
Fallen into a deep well
Or as in quicksand

This body, not my body
Nobody told me it would be
Like this, and no one can see
what is like inside me
The invisible, rotten, broken,
Soul and body
Body and soul
Forgotten skin, coolness, tightness
Now, softened, expanded
Particles, floating, floating
Bloating, Gaseous molecular nebulae
Cloudy, my head, cotton wool
Blotchy, blurry, dizzy
Marshmallow dimples, cellular disintegration
Cramping sensation, my body
This body, this body?
Lost, and found, battered
Can someone tell me when and how
I can start mending?

Let the colours show

Let the colours show
Allow true feelings out
Without the needing to shout
I am lost and heavy and broken

The heart embracing

Find the strength for recreating

Golden stream of light 
Warmth spreading glowing bright

Create and mould from pure essence within
The outer layers becoming heavy 
Cracking, breaking

Needing restoring
From inside, out
Shifting, shredding
Then
Gathering, nourishing
Loving, loving, loving
Tenderness and caring

Slowing down, and really listening
Listening, listening, listening

I am here, still, find me





“Everything is as it needs to be for I am light and love.
 I am right where I need to be for I am light and love. 
As I accept, I cleanse, and as I cleanse, I am free. 
I am light and love.”




From this month of August 2018 I am going to write a journal through words, verses, and quotes, to guide me through my journey as a woman going towards the Menopause; I would like to look back and see how it was, because, I am only hoping to get through to the other side feeling like the new person I am trying to find.

Here I am, hear me...

Here I am
Hear me
Near me
The fire is burning me
This fire
My fire, my essence, myself
Wearing me out
Dragging me down

Life forces and juices sucked out
I bare, I share, I open then what?
I hide deep, I lie still, I take it
And take it, and take it
Until I breath in the woman
And breath out the girl
What wondrous creation
Within creation
Not a child
No more
A Goddess, not less
My wild, Divine
At the core

This Fire
Burning inside,
Feeding the transformation
Hot spilling, rising, energizing
Flushing out the old patterns
Reviving and healing
Through this darkness of Change
Into the new light

Going through the tides
Through this strangeness she rides
The Moon guiding
The Earth supporting
Phoenix rising
Body and Soul
In this journey

Oh in this dance I fear
Oh in this dance I trust

Oh Mother, oh Earth
Guide me through and share
Your power
Oh Sister, my Moon
Make me dream
Bathe me in your wisdom

I surrender
I open
I wait