The essence of Life

I inhale light

I exhale light

I am persevering

I am spirit

I in me

I understand the essence

I will

Power in my thoughts

Power in me

All above as below

Light through me

Light in my thoughts

...

My power

My life force

My soul is

Peace in power

Power in peace

Peace in strength

Strength in peace

Soul in body

Soul harmony

Soul power

Soul light illumines me

Sould warmth penetrates me

Soul warmth streams through me

Soul peace

Blessed peace

Wisdom shines through me

As above, so below

(From Rudolf Steiner's Start Now! a book of soul and spiritual excercises)

Bliss

Like Air above still Water
Still Water reflecting Light

The Spiral of Life
The inner creating the outer
All around me is pure and within me is peace

Divine Peace and Harmony
surround me and dwell in me

(Susannah)

More radiant than the Sun,
Purer than the Snow,
Subtler than the Ether,
Is the Self,
The Spirit within my heart.
I am that Self,
That Self am I.

R. Steiner

Happy Home Recipe

4 cups love                    3 cups forgiveness

2 cups loyalty                1 cup friendship

4 quarts faith                5 spoons hope

2 spoons tenderness      1 barrel laughter

Take love and loyalty. Mix thoroughly with faith. Blend with tenderness, kindness and understanding.

Add friendship and hope.

 Sprinkle abundantly with laughter.

Bake with sunshine.

Serve daily in generous helpings.