Sunday, 2 June 2013

Mandala painting workshop

 Jo Katsuno

is doing a children's workshop

Mandala painting 

 at her house in Petts Wood

on Saturday 8th June

from 12 -4pm.

The cost for the day is £15 per person if you bring your own lunch

or £20 per person if you would like to have a hot vegetarian based meal provided.


The price includes all art materials and your 30x30cm painted canvas to take home with you.

 If you are interested let her know and she will send the full address.

 Her email is jo.kenji@hotmail.co.uk 

The workshop is aimed at children aged 7 upwards and there is limited space.


Morgana and I are going, as we enjoy painting at Jo's house! So come along and join us!






http://uk.images.search.yahoo.com/search/images?_adv_prop=image&fr=mcsaoffblock&va=mandala+jo+painting


Saturday, 1 June 2013

Kindness and gratitude

Yesterday, a lovely lady helped me so much I am so thankful. I left my rucksack on the bus and was going with two little children to run my outdoor session in Oxleas Woods, then, when I realized what was happening, I dealt with it straight away, luckily, I had my phone and bus card, an keys in my pocket; I phoned lost property and after a few phone calls after about an hour or so I knew they found my bag. Meanwhile we had a nice session and the children played very well. I have a poorly foot these last few days, with a swollen and inflamed part that is making walking difficult and painful at times...

Well, a few people came forward and said they would help by going to the bus garage for me or take me there in their car...
This lady who I know, not particularly well, grandmother of a lovely little boy, said she would go in her car to get my rucksack for me and return to the woods to give it to me. She did as a random act of kindness, so rare to see this quality in a person. She refused offers of drinks, tea, money...( I said not to pay the session and keep the money towards the petrol used) ...She said it was nothing, only a few minutes away, even if it took about half hour, she did it and that was so kind...

The thing I understood about myself, and this must be true for other people too, is that is so hard to accept any kindness and to say thank you. I said thank you and was so grateful, but felt guilty, helplessly and strangely awkward, perhaps slightly odd...It is embarrassing to feel like that...I still think, actually made up my mind to go and get a gift for this lady, and a thank you card. This is a gesture. My gesture to show my gratitude. I feel gratitude, I am thankful and I expressed thanks by holding her hand and hugging her, still I don't think is enough. It is beyond my understanding: why was that not enough!?
We live in a culture where a random act of kindness is so rare we feel embarrassed when it happens to us!

This culture of fast modern life, where the hours and minutes count and any extra time is extra, and therefore charged. These boundaries, the giving and receiving treated  mainly as a money business, yes, time and money. Our efforts appreciated within the limits of what we want to give and are willing to receive, and what we are willing to do for how much we will receive in return.
It's a fair word, it is true. It is hard to imagine somebody likes to give for nothing!

Then I spoke to a friend about this and she told me she was hardly surprised about what happened.
I have apparently a giving nature and I am always giving...I asked what and she said - my love, my time, my passion for things...and she went on and on, about how I always cook her wonderful meals when she comes and how I am so generous...Well I never realized ....really!

So now, I am going to put my feet up and have a cup of tea and a square of dark chocolate. After all, I have done my paper work, sent all my emails, dealt with my banking, fed the cat, done the online shopping, done the washing, been hanging the washing, sorting the clothes, made the bed, done the washing up, the cooking for tea, and it is only the middle of the day! I still feel guilty about it and still feel like I haven't done much, but this is what is like to be a woman!

This is my 'homework' for later: read
http://www.dharmadrum.org/content/about/about2.aspx?sn=46

Susannah





Bluebells in the woods

Sunday, 26 May 2013

Image Detail
Whitsun mood


In preparation for the Festival of Flowers 


Such a nice mellow and relaxed mood, the air is filled with Sun rays and happiness, for me this is the Festival that holds the meaning of what is to be human and an individual and the sense of belonging to each other, love and relationship and the spirit of togetherness in the wider sense as a community; this is where I feel I am an individual with my own ideas and thoughts, my beliefs and my background, yet I need to feel I belong somewhere. This is why it is important to feel respected and appreciated by the people around me and I must say I do.
I feel the love and the support of all who know me well, and this makes me blessed.



















In the Whitsun garden



White the flowers grow




Earth is listening, glistening, listening,


Warm the breezes blow.






My heart opening to the Sky above
Like flowers blooming
Opening their petals wide
For Sun King is kissing us all
Bless the Sun, bless the flowers,
 bless the bees and bless the butterflies




Image Detail

Wednesday, 22 May 2013

Whitsun














Whitsun


- 50 days after Easter

Whitsun (originally ‘White Sunday’), also known as Pentecost, is a time for acknowledging the presence of the divine spirit in each individual, and the freedom this gives each of us to strive consciously to understand and communicate with one another. In the Christian tradition, this was the occasion on which the Holy Spirit was sent to each of Jesus’ disciples, along with the gift of speaking in other languages, to help them spread the news of his love for all people of all nations. Rudolf Steiner wanted to create a new Whitsun festival which would emphasise the common humanity shared by us all, and this is the aspect we aim to bring out in our celebrations. 
 
In England it was traditional to wear white on this day, perhaps to symbolise the purity of the spirit. White blossom and flowers are also all around us in nature at this time of the year. Children and teachers wear white to school for this festival and we ask parents to bring in white food to share and white flowers which will become beautiful crowns for our heads. Symbols such as the daisy flower, with its many single petals radiating out from a golden centre, and dove, with its message of peace between people, help us to show how diversity and community can not only co-exist but strengthen each other.

Whitsun verses

White bird is flying in the sky
Brings us a golden ray from on high
White bird has something wise to say
Just flown out of the sun today
Little white bird what news, I pray

Here's a pure white shining feather
Keep it white in every weather
Keep it white for Whitsunday.
                      -J. Marcus



In the Whitsun garden, white the flowers grow,
Earth is listening, glistening, listening, warming breezes blow.
                     -N. Foster
 
 
Good morning dear earth
Good morning dear sun
Good morning dear stones
And the flowers every one
Good morning dear beasts
And the birds in the trees
Good morning to you
And good morning to me
 
 
 

Tuesday, 21 May 2013

Peaceful walk

A five minute meditation is all I manage, usually at the end of my day before sleep...

I breathe and notice my breathing, I count, then I like to imagine colours, sometimes I imagine a walk by a pond, colourful pond over a bridge in a Japanese garden...
My yoga teacher yesterday said to count from 108 to 0 - as counting backwards makes us really concentrate so that the mind doesn't wonder...That was useful, as my mind does wonder...

I like to imagine water lilies like in the paintings by Monet...I imagine walking bare feet on warm grass, and with each step a lotus flower opens...

I like this mindful walking, I imagine it and I am lucky to do it at least once or twice a week in the rose garden and the flower garden of Greenwich Park , and just to walk in peace watching the blossom trees and the birds, the squirrels is enough to make me relaxed and happy; and I walk and I smile.

It is important to take a few minutes , a few times each day, to connect with the higher worlds...




In our daily lives, we usually feel pressured to move ahead.  We have to hurry.  We seldom ask ourselves where it is that we must hurry to. 
When you practice walking meditation, you go for a stroll.  You have no purpose or direction in space or time.  The purpose of walking meditation is walking meditation itself.  Going is important, not arriving.  Walking meditation is not a means to an end; it is an end.  Each step is life; each step is peace and joy.  That is why we don’t have to hurry.  That is why we slow down.  We seem to move forward, but we don’t go anywhere; we are not drawn by a goal.  Thus we smile while we are walking.
 
Thich Nhat Hanh
 
 
 
lotus

I discovered a new blog so take a look too!

http://www.zenmoments.org/zen-and-the-lotus-blossom/

Saturday, 18 May 2013

May Fair



“Here we go round the Maypole high,
The Maypole high, the maypole high,
Here we go round the Maypole high,
Watch coloured ribbons fly, let coloured ribbons fly…”
 
 
 
 
 Greenwich Steiner School is holding our lovely
 
 
 May Fair
 
Sunday 19th May - 11am to 4pm
 
Woodlands- Mycenae Gardens
 
 
with children's activities, crafts, storytelling,
Maypole dance, music, singing,
lovely food and crafts stalls, 
games and much more!



Jo and Susannah’ s Room on The Broom interactive storytelling at the
 May Fair Sunday 19th May
–shows at 2.45pm and 3.45 pm




Sunday, 12 May 2013

Things to be happy about


Things to be happy about:

the seasons
sun
rain
the sun after the rain

myself
my husband
my daughter

my family
my friends

my house
my job
my life

Isn't it funny the very things that makes me happy also makes me sad or worried or generally unhappy...why?
Something shifts, a little unbalance, a little bit out of synchronicity...

Then, I breathe...
I ask why...

I can't really answer until I am thankful,
Until I accept there is a higher self and a higher purpose
Then all makes sense again

And I am happy



I have discovered this little website, it is clever as each time you click on something is a different page or list of suggestions...!

http://www.thingstobehappyabout.com/