New Year and new me

I know, it is the same every year, but one likes to try...at the beginning of each year...this is why January is the time for new positive thinking and nothing is better than positive affirmations, like mantras repeated over and over again...
mine is...


I will make time to go to the gym!






here are some more for us to practice:

Positive affirmations help you change your thinking by giving you something to lean on. They help you stay aware of your thoughts, which is the first step to changing them.
Finding the Right Affirmations for You
The next step is to determine what your negative thoughts are and to replace them. Here is a great list of positive affirmations for women.
• My body heals quickly and easily
• I am the picture of good health
• The more grateful I am, the more reasons I find to be grateful
• I am a wonderful mother
• I give out love and it is returned to me tenfold
• I have a wonderful partner and we are both happy and at peace
• I am the perfect weight for me
• I make positive healthy choices for myself
• I express my needs and feelings
• I am my own unique self - special, creative and wonderful
• Everything comes to me easily and effortlessly
• I love and appreciate myself just as I am
• I accept all my feelings as part of myself
• I love doing my job
• I always communicate clearly and effectively
• It's okay for me to have everything I want
• I am getting wealthier each day
• I have an abundance of energy
• My mind is calm
• My thoughts are under my control
• I am successful in whatever I do
As you look through the list of potential positive affirmations, are any compelling? Do any of those affirmations ring true to you or cause a stir of emotion? The affirmations which resonate with you are good ones to start with. For example, if you've been struggling with your weight, spend some thing thinking about the negative self-talk you have around that issue and find a few positive affirmations which give you the strength and motivation to move through this challenge.
Affirmations are the first step toward changing your thoughts, however with any process; it takes time, practice, patience and a love and acceptance for yourself. Negative thoughts will slip in from time to time but as you practice, it will get easier. Trust yourself and the positive affirmation process. It will change your life.

Being positive truly has great power !