Card from An Almanac of Birds: 100 Divinations for Uncertain Days.
Pausing,
inhale, exhale; pause
inhale light
exhale...
pause, pause, in that in between space of emptiness
and feel embraced in the darkness
as you exhale feel the shift, the release and the peace,
in that silent moment
linger
then inhale deep, out of the sleep
awake, inhale light, shake
all the negative out and away
rest, restore, renew
exhale, and welcome the slow winter slumber
time to be lulled by the cold winds out in the night
time to be lulled
cocooned in soft fleece
content
sleep
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