Monday, 30 December 2024

Searching downwards; the sacred art of pausing

 

Card from An Almanac of Birds: 100 Divinations for Uncertain Days.


Pausing,

inhale, exhale; pause

inhale light

exhale...

pause, pause, in that in between space of emptiness 

and feel embraced in the darkness

as you exhale feel the shift, the release and the peace, 

in that silent moment

linger

then inhale deep, out of the sleep

awake, inhale light, shake

all the negative out and away

rest, restore, renew


exhale, and welcome the slow winter slumber 

time to be lulled by the cold winds out in the night

time to be lulled

cocooned in soft fleece

content

sleep


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